Recommended Reading

Alcohol vs Weight Gain, The Beat Goes On
In order to lose weight, avoiding alcohol is a clever decision. Alcohol contains empty calories and is hollow from any nourishment. It’s inhibition combined with fat-burning and storing hormones provide a triple whammy against all your weight loss efforts. If that's not enough, it lowers your inhibitions and changes your logic, resulting in poor food choices. Resveratrol, a … [Read More...]
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Yoga an Effective Treatment Depression and Anxity Disorder
Aerobic exercise daily is a reliable and effective treatment for mild to moderate depression, and anxiety disorder. Research suggests that yoga may work even better than other exercise. A study from Boston University School of Medicine and published by Journal of Alternative and Complementary Medicine showed that yoga increased levels of gamma-aminobutyric know as GABA in the brain. Low levels … [Read More...]
The Power of Positive Thinking – Tell Us What You Are Grateful For
Reflecting a bit about my life…..
Reflecting a bit about my life... Sometimes I get so focused on the small things that really don't matter, and I forgot how lucky I really am. Of course my husband and I argue sometimes or have … [Read More...]
Sunshine!
It is raining here in Lannion, but it is sunny somewhere else in the world, like Mexico, California, Switzerland. I'm greatful for the days of sunshine! Yay! … [Read More...]





