Sunshine!

It is raining here in Lannion, but it is sunny somewhere else in the world, like Mexico, California, Switzerland. I’m grateful for the days of sunshine! Yay!

Good Health and My Mom

Not everything is going perfectly these days, but I’m still very fortunate. I can get up apiece day and have the option to go out and work on my challenges because I’m healthy and well. I also feel good because I have my mom to talk to. She’s almost 86 and also doing very well… [Continue Reading]

Hot Pepper the Spice Of Life for Those Who Have High Blood Pressure

Published in Cell Metabolism Journal, Chinese researchers have discovered that long term consumption of consumption of capsaicin as part of a normal diet of rats bred to have high blood pressure helps rest blood vessels making blood press drop benefiting blood pressure control.  Capsaicin is the compound that adds spicy taste to hot peppers. Earlier… [Continue Reading]

Natural Treatment for Blood Pressure

Yoga an Effective Treatment Depression and Anxity Disorder

Aerobic exercise regular is a reliable and effective treatment for mild to moderate depression,and anxiety disorder. Research advocates that yoga might work even better than other exercise. A study from Boston University School of Medicine and published by Journal of Alternative and Complemetary Medicine showed that yoga increased levels of gamma-aminobutyric know as neurotransmitter in… [Continue Reading]

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