What was discovered; Alcohol and the decision to lose weight
In order to lose weight, avoiding alcohol is a clever decision. Alcohol contains empty calories and is hollow from any nourishment. It’s inhibition combined with fat-burning and storing hormones provide a triple whammy against all your weight loss efforts. If that’s not enough, it lowers your inhibitions and changes your logic, resulting in poor food choices.
Resveratrol, a Phytoestrogen and an ingredient of alcohol
The highly acclaimed phytochemical resveratrol, fights diabetes and heart disease, which also becomes a phytoestrogen. In revelation, it releases the powerful hormone estrogen with a punch into your bloodstream, tuning up the fat-storing hormones. balancing between fat-burning and fat-storing hormones is a major factor in losing weight. Having high levels of just one fat-storing hormone can totally wipe out all of the effects of the fat-burning hormones, and alcohol will shake up the fragile balance.
Alcohol trumps Blood Sugar
Making poor food choices is an easy choice when your inhibitions are decreased by consuming a drink. In retrospect, alcohol lowers blood sugar levels. In addition, this makes you feel hungry and more likely to digest excess calories. Add the calories from the alcohol, and you’ll see the result of alcohol consumption being a burden on weight loss.
The significance factor of Alcohol
In happenstance, when your body is trying to metabolize alcohol and food that have been eaten, energy from the alcohol will be used first, then will next store the food as fat. Since the body views alcohol as a poison and it cannot store the depleted energy from alcohol, its top priority is to destroy it, while processing the food becomes secondary.This means your meal is stored and synthesized as fat while the alcohol gets scorched.
Metabolism in consideration
In addition, the food you’ve consumed is not properly metabolized. The healthy nutrition from that supplement in turn, does not get absorbed by your stomache. The minerals and vitamins you need to stay healthy are not absorbed. Without proper nutrition, your body is depleted of healthy minerals, and becomes more likely to store fat cells.
Fatigue comes without warning if you drink Alcohol
Drinking alcohol in moderation, can make you inactive and will negatively affect your work out at the gym. First, alcohol provides energy to the body. Next, it acts a sedative which will slow your body’s movements. The following day sleep will be disrupted because it’s a known sedative. This in turn makes you lethargic and fatigued. Workout activity will decrease with alcohol consumption. Your efforts to lose weight has now gone down the drain.