Health conscious people are aware of Antioxidants including the benefits, the role they play, slowing down the aging process, fighting heart disease, and battling it out with cancer till the antioxidants win first place. Studies have shown that Antioxidants are available through a wide variety of foods. Fruits, fish, meats, vegetables, poultry, whole grains, and legumes have a high Antioxidant count. In regards to a healthy diet, supplements alone are not the proper substitute.
Antioxidants and the introduction of Flavonoids
The complete scientific work on antioxidants has not yet been completed. There are thousands of antioxidants available in food and so far more than 4,000 precious Flavonoids have been identified. Flavonoids are only one class of antioxidants. More new discoveries are being made, as well as new findings were found, that contradicted an earlier hypothesis. Food items such as chocolate, coffee and red wine which were not favored earlier in the game are very much sought after now. Their beneficial antioxidants have even received outstanding recognition.
Why Dietary Antioxidants are grouped by vitamins and minerals
Dietary Antioxidants are known to fall into two groups. The first group consists of familiar vitamins C and E, and minerals such as selenium and zinc. The second group consists of thousands of organic compounds commonly found in plant food. Prevention of oxidation and disabling of free radicals is not the only role performed by the antioxidants. They also have a role to play in reducing inflammation, keeping arteries flexible, and preventing mutation of the cell. In addition, the individual antioxidant has certain special characteristic such as flavonoids to improve artery health and Lutein to prevent muscular degeneration.
Why we can’t draw conclusions regarding Antioxidants
One cannot draw any conclusion about a particular antioxidant on the basis of the laboratory findings or its behavior alone. How a food behaves in a body may be altogether different from the way the behavior is observed in a test tube. We lack knowledge regarding what happens during digestion, absorption and metabolism. Some compounds are absorbed well while others may not prove to be as versatile.
How Antioxidants work with synergy and are beneficial
Antioxidants are known to work with synergy and are more beneficial working together as compared to working individually. One cannot store antioxidants and they need to be replenished on daily basis. There is a need to have diversity in your diet. There is no single pill that can provide this. If you are concerned about your health, Antioxidants are the sure fire way to enhance your bodily functions, and keep your heart strong.